Diesels are easy, once you're past the learning curve

. Everything that causes poor running comes down to the precise moment that the fuel actually ignites.
Sorry if you already understand the basics, but here they are: like in a gas engine, the rising piston compresses the air which heats the air up. Just before the piston reaches the top of its travel the injector pump squirts the fuel into the chamber, the heat of the compressed air ignites the fuel, which pushes the piston down again.
Many, many things can change the time the fuel ignites. If it's injected early (timing belt out a tooth), it'll ignite too soon and smack the rising piston. If it's too late, it'll burn slowly and poorly as the piston drops down the cylinder. If the cylinder has a poor seal (rings, head gasket, crack) it won't compress the air enough, and the fuel will ignite late because the air is cold (even if it's injected at the right time). If there's coolant getting into the cylinder, it'll vaporise and *increase* cylinder pressure, causing the fuel to explode rather than burn nicely.
So- your engine's issue. It could be many things, but I'd check in this order:
The timing is the easiest thing to check :
http://www.delica.ca/forum/viewtopic.php?f=94&t=17654
Then the injectors: Any diesel mechanic will be able to test the injectors, but they'll need to be removed first. You want to confirm spray pattern and cracking pressure (check the Technical Reference Library here for a shop manual download)
And lastly, the head (alloy head on cast iron block, BTW). It sort of sounds like a cracked head- same symptoms as a blown head gasket, but changing the gasket won't fix the problem. I don't know of any reliable way to test for a cracked head without removing it. New heads are easy to find, but you'll need to remove yours to see if it's a protruding- or flush-valve head. '93 is the year of the changeover, so it's a bad idea to just guess.
I wouldn't drive it very far. A rough running diesel can punch holes in pistons, ruin the crank, crack the head, or melt the turbo. You *might* be ok, but you also might wreck the entire engine for the sake of a minor repair.